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Meditation
 
​​​​​Offering a tranquil space to momentarily escape our hectic world and focus on dropping into stillness whilst practising kindness towards ourselves. 
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The 60 or 90 minute sessions invite you to lie in savasna under a weighted blanket, as relaxation techniques (tailored to individual preference) including meditation, visualisations, breathwork, incense, touch, healing sound waves, relaxing and uplifting music and poetry are lovingly given.
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Striving to help women reconnect with stillness, inner peace & balance

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